The Happy Secret to Better Work

Great video

Shawn suggest something very simple, which he has proven in his engagements with companies and schools. For 21 days in a row:

  • Write down three things you are grateful for (different ones each day)
  • Journal about one positive experience each day
  • The first email you write every morning should be thanking someone for whatever he or she did yesterday
  • Exercise each day (doesn’t only help with attitude also with belly)
  • Meditate each day